The Well Ray Blog

The Wellness District is a dynamic group of health, wellness, and fitness professionals offering a comprehensive and broad range of services to the Del Ray community and beyond.

In addition to day-to-day collaborations for best patient care, the group works tirelessly to educate the public on health issues and promote wellness, hosting wellness workshops and events throughout the year, plus this blog, delivered to your inbox every Wellness Wednesday!

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The Wellness District Blog

Dog Park Fun

A year ago my family and I moved to Del Ray after 10 years abroad. Where do new arrivals ...

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The Best Anti-Aging Treatments for Every Decade

Aging is inevitable, but looking your best at every stage doesn’t have to be complicated. The key? Understanding how ...

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Grief Tending — Caring Support From Our Plant Kin

Grief is quite naturally and mainly associated with death and the anticipated or experienced loss of a loved-one, an ...

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September Self-Talk

A mantra is defined as a sacred word, sound, or phrase repeated during mediation to calm the mind and ...

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Self-Compassion (The Other S-Word)

For several years I taught Mindful Performance to rooms full of federal law enforcement: how to strength-train the brain ...

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How to Reconnect With Yourself in a Very Loud World

Let’s be honest: the world is loud. Our phones are loud. The news is loud. Our calendars are loud. ...

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