The Wellness District Blog
September Self-Talk
A mantra is defined as a sacred word, sound, or phrase repeated during mediation to calm the mind and ...
Self-Compassion (The Other S-Word)
For several years I taught Mindful Performance to rooms full of federal law enforcement: how to strength-train the brain ...
How to Reconnect With Yourself in a Very Loud World
Let’s be honest: the world is loud. Our phones are loud. The news is loud. Our calendars are loud. ...
A Great Start to the New School Year
The start of a new school year brings new classrooms, new teachers, new friendships, and plenty of opportunities for ...
Your Back Called a Meeting
You bend down to grab something off the floor, and your back requests an emergency meeting with management. No ...
Field Trips Are Not Just For Youngsters!
Family time with grown children is tricky. While we do live on a small “hobby-farm” with three horses, a ...