The Well Ray Blog

The Wellness District is a dynamic group of health, wellness, and fitness professionals offering a comprehensive and broad range of services to the Del Ray community and beyond.

In addition to day-to-day collaborations for best patient care, the group works tirelessly to educate the public on health issues and promote wellness, hosting wellness workshops and events throughout the year, plus this blog, delivered to your inbox every Wellness Wednesday!

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The Wellness District Blog

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March Madness: Surviving the Parenting Jungle

Spring has sprung and EVERYONE appears to be getting outdoors again! We are noticing lots of anxious kiddos in ...

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We’re Back!

We are thrilled to bring back The Well Ray blog, delivering practical advice on health, wellness, balance, and self-care to ...

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The Art of Mindful Vacationing

If you’re anything like me, you dread the post-vacation slump which often shows up bright and early the Monday ...

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Sleep Tips During the Summer Months

Many health experts argue that sleep is the cornerstone of health. It’s just as imperative for good health as ...

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Nature Heals: Using the Natural World to Help Kids and Teens Reconnect

“Just being surrounded by bountiful nature, rejuvenates and inspires us.” – EO Wilson (Theory of Biophilia) Think back to ...

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Chiropractic, Nutrition & Anxiety

I take care of A LOT of people with anxiety. Some formally diagnosed, some self-diagnosed, some medicated, some with ...

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